Sometimes something is just clearly a good idea.
Lifting and carrying things can be a source of many types of injury. Awkward positioning during heavy strain clearly affects not only how well we can carry things but how likely we are to get hurt.
Take a look at this product, the Shoulder Dolly. https://shoulderdolly.com/
And don’t get hurt next time you have to move something bulky and/or heavy. Always use help and common sense. Injury prevention, please!